California Family Fitness

Cardio health is important in your overall fitness journey. When you think of cardio, running is probably the first thing that pops into your head. But if you want something a little gentler on the joints, there are alternatives. When you head to your favorite Roseville, Orangevale, or Elk Grove gyms , here are five cardio options that cut down on the impact. Swimming Laps The best gyms Sacramento has to offer feature lap pools for a reason. It’s not just for a refreshing dip in the summer sun—although it does work great for that—it also presents an opportunity for you to get an amazing cardio workout without causing stress to your joints. Swimming laps, or even alternate pool workouts like water aerobics, can get your heart pumping, but the water keeps your joints happy and healthy. There’s practically no impact. Instead of fighting against gravity, you’re swimming through water resistance. Replace your regular running routine with swimming for a week and see how your...

Pickleball is skyrocketing in popularity across the nation, and if you want to keep up, it’s time to start working on your game. Whether you’re a newcomer or you’ve been playing pickleball for years, it’s important to incorporate exercises into your workouts that help with your performance on the court. The next time you visit one of your favorite Elk Grove gyms , here are five exercises every pickleball player should be doing. Dumbbell Lawnmower Row This exercise works a few different muscles, but the main ones are your back, shoulders, and biceps. As you get stronger in these areas, you’ll be able to hit stronger forehands and backhands, which can help you score off those easy hits. To do these lawnmower rows, get into a lunge position and place a dumbbell next to your forward foot. With your rear hand (the one on the same side as your leg extended backward), grab the dumbbell and pull it up to your chest like you’re starting a lawnmower. After your reps on one side, swi...

Whether you’re recovering from an injury, nursing sore joints, or are a senior gym member, low-impact workouts can help you keep up with your fitness routine. These exercises get your heart pumping and help build muscle without putting unnecessary stress on your joints. The next time you head to one of your favorite Elk Grove gyms , here are six low-impact workouts you can try out. Pickleball If you want the fun of competition and a high-energy cardio workout without the impact that a lot of popular sports have, pickleball is an excellent choice for you. And with the weather warming up, many gyms offer indoor pickleball courts. This increasingly popular sport can be played one-on-one or two-on-two and is a fun way to get moving while keeping your joints happy and healthy. Most of the movement comes from side-to-side shuffling to position yourself properly and engaging your core and upper body to return the ball to the other side of the net. After one match, you’ll feel ...